How do I make a diet in Ramadan

 How do I make a diet during Ramadan? It is one of the most sought-after questions with the advent of the blessed month of Ramadan. During this month, many people lose control of their weight due to the multiplicity of dishes and items on the trip, so they resort to a healthy diet in Ramadan, and many Women are looking for a diet that will enable them to lose extra kilos before Eid Al Fitr.

How do I make a diet during Ramadan?

The month of Ramadan is one of the months in which housewives excel in preparing various types of delicious fatty meals, and sweets that contain large amounts of sugar, which cause a significant increase in weight. Therefore, we must follow a healthy diet to lose weight faster, and from The most important rules and tips that must be followed to achieve this are as follows:

Suhoor

Suhoor meal is eaten before dawn and it is advised not to miss this healthy meal because it provides energy and a feeling of satiety during fasting times, and you should focus on eating foods that are digested slowly to avoid feeling hungry and thirsty during the fasting period, such as eating lentils, beans, oats and some types of fruits such as peaches And figs, and the ideal meals for suhoor are the following:

A cup of green tea or sugar-free coffee with oatmeal with nuts and fruits.

A piece of oatmeal bread with egg whites and vegetables with a glass of skimmed milk, topped with a few chia seeds and soaked almonds.

A cup of muesli and milk, in addition to slices of fruit and four walnuts.

A piece of toast with vegetables and cheese, plus a piece of fruit.

the breakfast

Iftar is the main meal eaten in the holy month of Ramadan. Iftar should contain basic nutrients that provide the body with energy and give it a feeling of satiety, such as dates, salads, and liquids, in addition to protein-rich items such as eggs, legumes, and low-fat milk products. It is also advised to focus on Eat complex carbohydrates that are low in calories and provide the body with energy, minerals, and fiber such as brown rice, cereals, and wholemeal bread. The ideal breakfasts include the following:

• Grilled chicken or grilled fish kebab.
• A piece of bread spread with fava beans, garlic, and a little olive oil.
• Tabbouleh salad, which consists of bulgur, tomatoes, parsley, cucumber, and garlic.
• Fattoush salad, which consists of pita bread and different types of vegetables.
• Mujadara is a dish made of brown lentils and white rice.
• Baked samosas.
• Lavash is a thin toast that is eaten with chickpeas.
• Boiled dumplings.

Tips to keep in mind when following the diet during Ramadan

With the advent of the blessed month of Ramadan and when you follow a diet to lose weight, you can follow some tips and rules that can be used in the diet when fasting the month of Ramadan, and among the most prominent of these tips are the following:

Avoid eating foods that contain fats and types of spices to prevent heartburn and indigestion during the fasting period.

Eat a balanced meal that includes whole grains, fruits, eggs, salad, and a healthy drink for the Suhoor meal.

Be careful to exercise during the month of Ramadan. After eating breakfast, it is recommended to walk for half an hour, as this contributes to getting rid of extra calories in the body.

Eating more salad and fruit when feeling hungry between iftar and suhoor meals.

Make sure to include healthy proteins in your diet, such as eating white meat instead of red meat.

Eat fried foods that contain oils and fats with dates, salads, fruits, and skimmed milk.

Eating the main dish of the meal two hours after breakfast, so that the body can digest the food without feeling tired causes lethargy.

Make sure to eat breakfast in moderation, and focus on eating salad and sugar-free fruits.

Chew your food slowly while eating breakfast, as this will help you feel full for a short time.

Make sure to start eating dates and liquids at the beginning of breakfast, as they help provide the body with the energy it needs.

Breakfast should contain sources of complex carbohydrates such as brown rice, boiled potatoes, or bulgur, as they provide the body with energy, minerals, and fiber.

Stay away from foods rich in salt, sugar, and fat, and make your Ramadan recipes healthy by cooking, grilling, or roasting.

Stay away from soft and unhealthy drinks that contain high sugar levels.

Frequently asked questions about the diet in Ramadan

The blessed month of Ramadan is the best opportunity to get rid of excess weight in the body, but many people are ignorant of some things about how to follow a healthy diet, and many questions are asked about this topic, the most important of which are the following:

Is losing weight in Ramadan healthy?

Many people lose weight in the month of Ramadan when they reduce their meals. on weight loss.

How to prevent overeating during Ramadan?

To reduce the amount of food in the month of Ramadan, you must start drinking water, eat soup and dates, then perform the obligatory duties, and then return to the main breakfast meal, as this helps reduce appetite, which reduces the amount of food that you will eat.

Do people have to stop things when fasting all day?

Carbohydrates are one of the primary sources that provide the body with energy, so you must get sources of carbohydrates found in vegetables, fruits, and legumes.

What about people who want to follow diets during Ramadan?

Many people wonder if they can follow some diets in Ramadan, such as paleo and keto, but it should be noted that these regimes are restrictive and require deprivation from many foods and therefore will push the person to eat more foods than he was deprived of when the month of Ramadan ends, which increases weight, so it is advised to avoid these regimens.

In conclusion, we finished our article after we answered the question, How do I make a diet during Ramadan? We also talked about the most important tips that must be followed in Ramadan to obtain an ideal weight, and at the end of the article, we asked some common questions about healthy diets in Ramadan.