The reason for not drinking tea in the evening

 The reason not to drink tea in the evening? is as tea is a type of herb that many people like to take as it is characterized by many of the health benefits it provides. In the coming lines, we will talk about the answer to this question. As well as its damage and much other information on this topic.

The reason for not drinking tea in the evening

The reason behind not drinking tea in the evening is that tea is a nervous stimulant that causes the inability to sleep, as nervous stimuli, in general, are those drinks that contain caffeine such as tea, coffee, and other drinks and it is better not to drink these drinks during the evening or before eternity To sleep because it works to alert the nervous system and causes vigilance and the inability to sleep, which affects the person insomnia and not continue the day in the morning, but it is better to drink tea or other drinks that contain caffeine in the morning or the beginning of the day as it helps to wake up the person And get rid of drowsiness and laziness and increase the ability to perform due to alerting the nervous system, and tea is generally considered one of the herbs that many people like to take while drinking hot, and there are several types, including green and red tea.

Benefits of drinking tea

Tea is a beverage that has many health benefits, and the most important benefits of tea are:

Prevention of many diseases, especially diseases that affect the heart and blood vessels, because tea contains a large number of antioxidants.

Activating the nervous system in the human body helps to increase alertness and activity.

Regulating the level of cholesterol in the blood, as tea reduces the proportion of harmful cholesterol, which reduces the risk of atherosclerosis.

tea damage

Tea may cause some damage when consumed in large quantities, such as digestive disorders, such as a burning sensation in the stomach, as well as the desire to vomit. It may also cause disturbances in the quality of sleep, which leads to insomnia and sleep problems.

Finally, we have answered the question of why not drink tea in the evening?  We also learned the most important information about tea and its health benefits and much other information.