Fast diet in a week 20 kg

 This article's main focus is on a quick diet that can help you lose 20 kilos in a week. It does so by discussing the idea of diets and slimming in general and offering the key advice for maintaining a healthy weight as well as a detailed plan for different daily meals to help you lose weight in just one week.

Diet and weight loss

Diet, or diet, called in English “Diet”, is generally a set of rules that a person follows in organizing the daily food salary, and it is not limited to limiting or reducing food quantities, but rather includes a set of behaviors and activities that will reduce weight while maintaining A healthy and sound body, so the concept of slimming includes improving the level of health, and it is worth noting that sometimes the concept of the diet is associated with certain diseases or health disorders.

Fast diet in a week 20 kg

In the context of providing a quick diet program in a week of 20 kilos, it is necessary to emphasize that you consult a doctor or a nutritionist before following any diet, especially in the event of any chronic disease, and the following is a weekly program for a correct diet:

Day 1: Oatmeal cookies with peanut butter, grilled chicken salad, rice bowl with lemon, and cauliflower pieces.

Day 2: Oatmeal cookies with peanut butter, salad with chicken pieces, rice bowl with boiled broccoli, and shrimp pieces.

Day 3: Scrambled eggs with a slice of toast and avocado pieces, Greek chickpea salad, and rice with beef.

Day 4: Greek yogurt with berries, nuts, and honey, leftover Greek chickpea salad, spaghetti with chicken sausage, broccoli, and a green salad.

Day 5: Tortilla omelet, lentil soup with naan bread, grilled vegetables with Parmesan cheese.

Day 6: Oatmeal bread with blueberries and bananas, lentil soup with naan, whole chicken roasted with lemon, and rosemary with baked potatoes.

Day 7: Greek yogurt with berries, nuts, and honey, pasta with chicken sausage and broccoli, salmon dish.

Tips to maintain a healthy weight

Some may be satisfied with following some general advice to maintain an ideal weight, or even to lose some extra weight, through the following:

Drink plenty of water and fresh natural juices.

Start eating salad or fruit.

Reduce the intake of fried foods.

Eat grilled or boiled food.

Chew food slowly.

Eat foods that give you a feeling of fullness quickly, such as fiber.

Reducing sugars and starches.

Eat vegetables and fruits daily.

Take adequate rest and sleep.

Continuous and permanent physical activity.

A quick diet in a week of 20 kilos is a topic that calls for emphasizing the need to maintain a healthy and ideal weight not only from the aesthetic aspect, but to maintain the physical and psychological health of the body, through a correct and appropriate diet for each body, and regular exercise.