My experience with the points diet in a month

 The next few lines will discuss my month-long experience with the points diet, which is one of the best diets currently popular and widely practiced. The points diet is based on the principle of accumulating a specific number of points appropriate to each person's condition and the most crucial factor. The most crucial details regarding the points diet will be covered in the following since this sort of diet is unique in that it offers both women and men a noticeable weight loss.

What is the point of diet?

The points diet is one of the types of weight loss system that were produced by a group of specialists in weight control, and this system depends mainly on the concept of points for each type of food, where the number of points is given for the quality of food according to its content of fiber, calories, energy, and fats, The number of points that an individual is entitled to eat depends on his weight, age, gender, height and activity, and work is carried out according to this system by calculating the number of special points for each individual and working to eat a variety of foods according to the individual’s desire, but with the calculation of the total number of points in those foods, where it should not be Exceeding the individual's total score.

My experience with the points diet in a month

Many women have tried the points diet and have obtained good results, and the most important of these experiences will be mentioned, such as:

• The first experience: Sisda had worked on the points diet for a relatively long period, one month, and the lady says that the points diet was not tiring for her, the points diet gave her to eat whatever foods she wanted, however, her weight decreased very significantly and she felt confident in herself and her beauty.
• The second experience: The woman says that she tried to work on the points diet, but she did not know how she could use it to calculate her points, and she was unable to continue on her own in the diet, so he asked her doctor’s opinion and she helped her to maintain the points diet in the right way.
• The third experience: The third lady was suffering from chronic diseases of the heart and blood vessels, so she says that it was difficult for her to continue with it, as it is not intended for patients with diabetes or heart patients, and it is not suitable for pregnant and lactating women.
• Fourth experience: The lady says that the points diet was wonderful for her, her weight has decreased very clearly and noticeably with the points diet, as she went down about two kilos within a week and it suited her very well because she has a high weight and she noticed the difference.
• The fifth experience: a lady tried the points diet a long time ago and got a good result she has maintained her strength since then and she is now very impressed with her body and says that she continued to implement the diet for three consecutive months and that she did not deprive herself of any kind, but she was eating in small quantities, And at the end of the week she made time to enjoy everything she wanted, her weight had visibly decreased and her sizes changed.

How to calculate the number of daily points in the points diet

When calculating the total number of daily points in this type of diet, the following basic rules can be followed:

• Gender: The number of points varies according to gender. A woman needs about 7 points, while a man needs 15 points, according to this factor.
• Age: The number of points decreases with age, so if the age is between 18 and 20 years, the number of additional points is 5, and if the age is between 21 and 35 years, the number of additional points is 4, and these points become 3 when the age is between 36 and 50 It drops to 2 points between the ages of 50 and 65 and becomes 1 point for people over 65.
• Weight at the start of the diet: the number of additional points allocated to weight ranges from 5 points to 56 weight, while one point is increased for every additional 10 kilograms in weight.
• Height: The number of points increases with height. If a person's height is less than 160 cm, one point is added, but if the person's height is greater than 160 cm, two points are added to his total points.
• Movement and activity: where the total number of points increases with the amount of activity that the individual engages in during his day. If the person does not engage in any activity, no point is added. As for people who engage in work that requires standing for many hours, 2 points are added, and for people who engage in moderate physical activity While working, 4 points are added, and they become 6 when the activity requires more effort.
• The goal of the diet: If the individual wants to maintain his weight, 4 points are added to the previous list, and in the event of the desire to lose weight, no point is added.

Example of calculating the number of points

To calculate the number of points for a young 20-year-old girl, who does not do any work but stays most of her time at home, and would like to lose weight, as she is 157 cm tall, but weighs 65 kg, the calculation of her points will be as follows:

• Sex is 7 points.
• Age 5 points.
• Weight greater than 56 is 5+1 = 6 points.
• Height is one point because it is less than 160 cm.
• Movement: 0 points.
• Aim 0 points.
• Total: 1 + 6 + 5 + 7 = 19 points.

What are the favorite foods in the points diet?

The points diet focuses on eating foods rich in nutritious nutrients and staying away from high-calorie foods such as ready meals, sweets, soft drinks, and preserved ready-made meat. The most important foods that are preferred to be eaten in the points diet are:

• All kinds of fruits and vegetables can be eaten canned, but it is preferable to be free of sugar.
• Yogurt, milk, and fat-free derivatives such as cottage cheese.
• Whole starches contain fiber, such as brown rice and sweet potatoes.
• An important and necessary fruit is avocado, which is rich in healthy fats, as well as nuts and olive oil.
• All types of fish and shellfish are good sources of protein.
• Fibre-rich whole grains like oats, oat bread, and all oatmeal pastries.
• Chicken meat that has been removed from the skin, preferably the breast because it is low in calories.
• All types of pasta and noodles provided that are made of whole wheat.
• Eggs are preferred boiled because of their low calories compared to fried.
• Beans and legumes are rich in protein.

What are zero-point practices?

There are also some types of foods that are described as zero foods, meaning that eating them does not exceed any point for the total daily points allowed in the points diet, such as:

• Non-starchy vegetables, such as leafy green vegetables such as spinach, carrots, and broccoli.
• Drinking very large amounts of mineral or non-mineral water.
• Increase movement or exercise during the day.

How does the point diet work to lose weight?

Studies have shown that most of the followers of this diet have lost twice as much weight compared to people who followed another method to lose weight. Following this diet is about 5 to 7 kilograms of their weight, and the basis on which the points diet is based is a scientific basis and has proven its effectiveness by losing the weight of its followers, and the points diet depends mainly on the following things:

• Try to gradually adjust the amount of food.
• Allow a variety of foods.
• Work on a natural weight loss, allowing the body to obtain all the necessary elements while decreasing the total weight.

What are the advantages of the points diet?

The points diet is one of the best types of diet, according to the people who have tried it, and the following are the most important advantages of the diet using points:

• The individual who receives more points than the allowed one must do certain exercises, and on the contrary, people whose daily activities require movement can get more points.
• The method of calculating the points is similar to the method of calculating the number of total calories, but this type of diet encourages eating healthy fiber and staying away from foods rich in fat.
• More points are awarded to foods that contain more fat than fiber.
• The points diet is one of the best types of diet that anyone can adapt and change with his lifestyle, as there are 35 points called flexible that can be used for special occasions and can be used over a whole week so that there is an increase of 5 points every day.
• This diet can be implemented by calculating the number of points in each item and then eating the right foods.
• In this diet, it is possible to rely on the pattern of eating small amounts of all types of foods so that the amount of calories received by the body is few.
• In the points diet, you can eat all kinds of foods without discrimination, so this diet was one of the types that proved its popularity.
• Switching between the points system and the calorie system is easy as getting 1,400 calories in one day from a variety of food is equivalent to getting 17 to 19 points in the point system per day.
• This pattern is based on small weight loss over long periods, giving the body a chance to adapt to the new weight smoothly.
• The points system is one of the simple and smooth weight loss systems. The points system gives weight loss by 500 grams every week to 900 grams in obese people, and the person must adhere to this diet for at least a month to see the results clearly.
• In the points diet, it is not possible to reduce the number of points in one day and increase them on another day.

In conclusion, I learned what my experience with the points diet is in a month, and it was found that all those who tried the points diet found that it is one of the best diets that depend on losing weight very naturally, and it also works not to prevent the person from a certain food, which is the most important point, as it was He mentioned much other detailed information about the points diet.